{"id":2302,"date":"2020-06-11T11:37:12","date_gmt":"2020-06-11T08:37:12","guid":{"rendered":"http:\/\/whrdmena.wf1umvvxdl-zng4p9kmz6dp.p.runcloud.link\/?p=2302"},"modified":"2023-02-08T19:47:47","modified_gmt":"2023-02-08T16:47:47","slug":"%d8%ae%d9%85%d8%b3-%d8%b7%d8%b1%d9%82-%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%85%d8%ab%d9%84%d8%ab-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6","status":"publish","type":"post","link":"https:\/\/wh.whrdmena.org\/ar\/2020\/06\/11\/%d8%ae%d9%85%d8%b3-%d8%b7%d8%b1%d9%82-%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d9%85%d8%ab%d9%84%d8%ab-%d8%a7%d9%84%d8%aa%d8%ba%d9%8a%d9%8a%d8%b1-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6\/","title":{"rendered":"\u062e\u0645\u0633 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\/\u0627\u062a!"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u00a0\u062e\u0645\u0633 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\/\u0627\u062a!<\/strong><\/p>\n<p style=\"text-align: right;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2303 alignleft\" src=\"https:\/\/whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-300x169.png\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-300x169.png 300w, https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-450x253.png 450w, https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-20x11.png 20w, https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-225x127.png 225w, https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14-171x96.png 171w, https:\/\/wh.whrdmena.org\/wp-content\/uploads\/2020\/06\/\u062a\u0639\u0627\u0641\u064a-\u0662-14.png 560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u062a\u064f\u0631\u062c\u0645 \u0627\u0644\u0646\u0635 \u0628\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0647\u064a\u0644\u0627\u0631\u064a \u062c\u0627\u0643\u0648\u0628\u0633 \u0647\u0646\u062f\u0644. \u0646\u062f\u0639\u0648\u0643\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0647\u0627\u00a0<a href=\"https:\/\/www.hilaryjacobshendel.com\/\">\u0647\u0646\u0627<\/a>. \u0643\u0645\u0627 \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 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\u0648\u062a\u0646\u0627\u0633\u0628\u064f\u0643.\u00a0<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li>\u00a0\u0644\u0627\u062d\u0638\/\u064a \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0647\u062f\u0648\u0621\u0650 \u0641\u064a \u062c\u0633\u0645\u0643.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0641\u0633\u0650 \u0628\u0628\u0637\u0621 \u0648\u0639\u0645\u0642\u060c \u0627\u0634\u0639\u0631\/\u064a \u0628\u062c\u0633\u062f\u0643 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0627\u062d\u0638\/\u064a \u0628\u0644\u0637\u0641\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0650\u0643 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629\u0650 \u0625\u0635\u0644\u0627\u062d\u0650 \u0623\u064a \u0634\u064a\u0621 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\u0627\u0644\u063a\u0636\u0628.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u0634\u0639\u0631\u064f \u0628\u0627\u0644\u0641\u0631\u062d\u061f \u062b\u0645 \u0627\u0641\u062d\u0635\/\u064a \u0639\u0642\u0644\u064e\u0643 \u0648\u062c\u0633\u062f\u064e\u0643 \u0645\u0646 \u0623\u062c\u0644\u0650 \u0627\u0644\u0641\u0631\u062d.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u0634\u0639\u0631\u064f \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629\u061f \u062b\u0645 \u0627\u0641\u062d\u0635\/\u064a \u0639\u0642\u0644\u064e\u0643 \u0648\u062c\u0633\u062f\u064e\u0643 \u0644\u0644\u0625\u062b\u0627\u0631\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u0634\u0639\u0631\u064f 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\u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629\u0650 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u061f \u062b\u0645 \u0627\u0641\u062d\u0635\/\u064a \u0639\u0642\u0644\u064e\u0643 \u0648\u062c\u0633\u062f\u064e\u0643 \u0644\u0644\u0625\u062b\u0627\u0631\u0629\u0650 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u0634\u0639\u0631\u064f \u0628\u0627\u0644\u0647\u062f\u0648\u0621\u061f \u062b\u0645 \u0627\u0641\u062d\u0635\/\u064a \u0639\u0642\u0644\u064e\u0643 \u0648\u062c\u0633\u062f\u064e\u0643 \u0644\u062a\u062c\u062f\/\u064a \u0645\u0646\u0627\u0637\u0642\u064e \u0647\u0627\u062f\u0626\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0633\u0645\u0650\u0651\/\u064a\u00a0 \u0643\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u0650 \u0627\u0644\u062a\u064a 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\u0625\u0644\u0649 \u0623\u0633\u0641\u0644\u0650 \u0627\u0644\u0645\u062b\u0644\u062b\u0650 \u0644\u062a\u062d\u062f\u064a\u062f\u0650 \u0627\u0644\u0645\u0643\u0627\u0646\u0650 \u0627\u0644\u0630\u064a \u062a\u0639\u062a\u0642\u062f\/\u064a\u0646 \u0623\u0646\u0643 \u0641\u064a\u0647 \u0627\u0644\u0622\u0646. \u062a\u0630\u0643\u0631\/\u064a \u0623\u0646 \u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u064a \u0627\u0644\u062c\u062f\u064a\u0631\u0629\u0650 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0650 \u062a\u062a\u0637\u0644\u0628\u064f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u064e \u0627\u0644\u062f\u0627\u0626\u0645\u0629\u064e \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0641\u064a \u062d\u0627\u0644\u0650 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\/\u0629\u060c \u062e\u0645\u0650\u0651\u0646\/\u064a \u0627\u0644\u0632\u0627\u0648\u064a\u0629\u064e \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644\u064f \u062d\u0627\u0644\u062a\u064e\u0643.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629\u064d \u0623\u0639\u0644\u0627\u0647\u060c \u0627\u0633\u0639\u064e\/\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628\u0650 \u0645\u0646 \u0627\u0644\u0641\u0636\u0648\u0644\u0650 \u0648\u0627\u0644\u0637\u064a\u0628\u0629\u060c \u0648\u064e\u0636\u0639\/\u064a \u0627\u0644\u0623\u062d\u0643\u0627\u0645\u064e \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u064e \u062c\u0627\u0646\u0628\u0627\u064b.<\/span><\/p>\n<p style=\"text-align: right;\">\u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628\u0629:<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.hilaryjacobshendel.com\/what-is-the-change-triangle-c18dd\">https:\/\/www.hilaryjacobshendel.com\/what-is-the-change-triangle-c18dd<\/a><\/p>\n<p style=\"text-align: right;\">Facebook:\u00a0<a href=\"http:\/\/facebook.com\/AuthorHilaryJacobsHendel:\">Facebook.com\/AuthorHilaryJacobsHendel<\/a><\/p>\n<p style=\"text-align: right;\">Twitter: @HilaryJHendel<\/p>\n<p style=\"text-align: right;\">Instagram: Hilary Jacobs Hendel<\/p>\n<p style=\"text-align: right;\">The Change Triangle YouTube Channel:\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCxRHckyznerWhoSkPBozgfA\">https:\/\/www.youtube.com\/channel\/UCxRHckyznerWhoSkPBozgfA<\/a><\/p>\n<p style=\"text-align: right;\">Order:\u00a0<i>It\u2019s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self (Penguin UK, 2018):\u00a0<\/i><a href=\"https:\/\/www.penguin.co.uk\/books\/292\/292763\/it-s-not-always-depression\/9780241976401.html\">https:\/\/www.penguin.co.uk\/books\/292\/292763\/it-s-not-always-depression\/9780241976401.html<\/a><\/p>\n<div class=\"article-navigation\">\n<div class=\"row\">\n<div class=\"small-12 medium-6 columns\" style=\"text-align: right;\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u062e\u0645\u0633 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644\u062b \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\/\u0627\u062a! \u062a\u064f\u0631\u062c\u0645 \u0627\u0644\u0646\u0635 \u0628\u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0647\u064a\u0644\u0627\u0631\u064a \u062c\u0627\u0643\u0648\u0628\u0633 \u0647\u0646\u062f\u0644. \u0646\u062f\u0639\u0648\u0643\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0647\u0627\u00a0\u0647\u0646\u0627. \u0643\u0645\u0627 \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u0639\u0645\u0627\u0644\u0647\u0627 \u0648\u0643\u062a\u0627\u0628\u0647\u0627 \u0623\u062f\u0646\u0627\u0647. https:\/\/www.hilaryjacobshendel.com\/post\/2019\/01\/10\/5-ways-to-work-the-change-triangle-as-a-beginner \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0647\u064a \u0642\u0648\u0649 \u0645\u0633\u062a\u062d\u0643\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635: \u0627\u0644\u062c\u0633\u062f.\u00a0 \u0644\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062d\u062f\u0627\u062b \u0636\u0627\u0626\u0642\u0629\u064d \u0634\u062f\u064a\u062f\u0629\u064d \u0648\u0623\u0639\u0631\u0627\u0636\u064d \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u061b \u0623\u0648 \u064a\u0645\u0643\u0646 \u0644\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[421],"tags":[504,487],"class_list":["post-2302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-421","tag-504","tag-487"],"_links":{"self":[{"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":7,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":5144,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/posts\/2302\/revisions\/5144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/media\/2303"}],"wp:attachment":[{"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/media?parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/categories?post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wh.whrdmena.org\/ar\/wp-json\/wp\/v2\/tags?post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}